Changing your lifestyle habits will be the primary way of treatment and managing your chronic diseases. My goal is to work with you to create a personalized lifestyle self-care plan that you can implement and sustain. Your personalized treatment plan will be based on your health history, symptoms and current lifestyle.
Lifestyle medicine- Practice evidence-based behavioral interventions to treat and manage chronic diseases related to lifestyle. We work on these core competencies - Nutrition evaluation, Physical Activity evaluation, Stress evaluation, Connectivity, Substance use evaluation, Sleep evaluation to impact health. We also help you give solutions to incorporate plant based diet and improve your health with plant based nutrition.